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Old 09-03-2014, 01:22 PM  
The Duck
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Join Date: May 2005
Location: Europe
Posts: 18,243
Any webmaster bodybuilders in here?

I myself enjoy a good lift. What kind of routine do you run? I am trying out a new PPL split instead of the old 5 day muscle group split I have run in the past. Seems decent so far.
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