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Old 08-25-2014, 01:16 PM  
Choopa Phil
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Join Date: Apr 2009
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Talked to a trainer friend of mine and he recommended isometric movements. If you bring a towel and use your own bodys resistance. i.e. bent over towel row. Put your foot in the middle of a towel and pull up as hard as you can while bent over holding the ends of the towel.



Im sure you can think of a whole plethora of new movements by doing this, you just have to be creative. Hell...bring a shovel and dig...thats great for your lats, bis and forearms.
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Last edited by Choopa Phil; 08-25-2014 at 01:18 PM..
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