Quote:
Originally Posted by dyna mo
This is kinda what I was thinking too.
so let's say
1 50 yard and back paddle
max pushups
50 yd sand sprint
max jump squats
rest/ recover
repeat.
Prolly won't be able to do that more than 4-5 times starting off.
that's got to be a decent workout eh?
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Hell yeah. You could even throw in a set of burpees. Just keep your mouth closed or you may end up swallowing some sand.
