Quote:
Originally Posted by bushwacker
You surf right? Why not paddle out, and back say 50 yards as fast as you can, then hit beach sand for some pushups, and jump squats. Then sprint 100 yards walk back, rinse repeat.
I personally love to run on the beach sand, but in the thick stuff. Sometimes I run in knee deep water to mix it up a bit.
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This is kinda what I was thinking too.
so let's say
1 50 yard and back paddle
max pushups
50 yd sand sprint
max jump squats
rest/ recover
repeat.
Prolly won't be able to do that more than 4-5 times starting off.
that's got to be a decent workout eh?