Originally Posted by L-Pink

Herschel Walker's over 50 and still does these exercises daily:

750-1000 push-ups
2000 sit ups
Cardio exercises (such as wrestling, kickboxing and sparring)
Wide and close grip pull-ups for 1,500 reps
1,000 and more tricep dips
1000 and more weighted squats
Variety of running drills
Air squats
1000 Squat Thrusts
Sprinting exercises to build up stamina

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