Quote:
Originally Posted by dyna mo
I'm a push ups and pull ups jump squats guy. I'd like to create a 20-30 minute routine that uses maybe running intervals in the surf or sand mixed in-between sets of the resistance exercises.
Any recommended routines? 1 issue-I am not sure how to hit my back there are no pull up bars
|
You surf right? Why not paddle out, and back say 50 yards as fast as you can, then hit beach sand for some pushups, and jump squats. Then sprint 100 yards walk back, rinse repeat.
I personally love to run on the beach sand, but in the thick stuff. Sometimes I run in knee deep water to mix it up a bit.