GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Ideas for beach sand/surf interval training workout?

Rob · 08-25-2014, 11:05 AM

Swimming will crush your lats and delts. Especially if there's a good current. Or better yet, grab a surf board and paddle out. It's a fun way to work out with a reward at the end; you catch a nice wave.

08-25-2014, 11:05 AM
Rob I'm a great bowler. Industry Role: Join Date: Nov 2003 Location: Right Outside of Normal. Posts: 13,309	Swimming will crush your lats and delts. Especially if there's a good current. Or better yet, grab a surf board and paddle out. It's a fun way to work out with a reward at the end; you catch a nice wave. __________________