Thread: Yay - I Have Broken The 20 A Day Barrier...
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Old 03-02-2014, 06:23 PM  
dyna mo
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Quote:
Originally Posted by MaDalton View Post
one liter of pure alcohol has 9000 calories - a shot of rum has like 60 calories

http://www.nutracheck.co.uk/calories...es_in_rum.html

doesnt matter if it has carbs or not
I'm with MaDalton on this one, 1 shot of rum is pure sugar, 60+ calories of refined sugar = ~3-4 tablespoons of refined sugar.

Rum is refined from sugarcane, this sort of sugar is a carbohydrate, a bad one.
Last edited by dyna mo; 03-02-2014 at 06:34 PM..
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