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Do you 'Starve' yourself, the day before Xmas dinner?
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12-24-2013, 08:41 AM
seeandsee
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Join Date: Mar 2006
Location: Europe (Skype: gojkoas)
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I try to not eat for 18hours (sleep hours + wake hours) and eat in next max 12 hours after that, it called 60/40diet and i like it... You lost around 2kg-6kg and also you are not that hungry...
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