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Old 12-24-2013, 08:41 AM  
seeandsee
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Join Date: Mar 2006
Location: Europe (Skype: gojkoas)
Posts: 50,945
I try to not eat for 18hours (sleep hours + wake hours) and eat in next max 12 hours after that, it called 60/40diet and i like it... You lost around 2kg-6kg and also you are not that hungry...
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