I've done 25 pounds in 3 days.
It's dangerous as hell, thought I was going to die the whole time.
- You can't drink any water, sip some and spit it out just to get the taste.
- Wore plastic sweat suit all day even in bed with electric blanket on high
- Did the sauna in 20 minutes sets for 4 hours
- Ate some meat, but only a small amount (one ounce a day)
- jogged in place in the morning before school and at lunch time(sweat suit on)
- do the whole wrestling practice
- I didn't do this but; take a pamprim or other diuretic(makes you piss)
- Spit in a cup constantly all day(removes more water) Chewing Trident gum helps
If you're not in shape enough to run a fast 3 miles
and then do a whole football practice then
trying this is absolute death!
I did this when I was 15. If I had tried it at 25, I would have dropped dead.
