Originally Posted by trevesty

I've done 20lbs in about 4 days before a wrestling match back in high school, but I was basically a zombie until after weigh ins... then I ate like a horse.

Wear a lot of sweats. Trash bags. Find a steam room and do push ups, jumping jacks, up downs, etc., etc., for hours.

Then go for a really long run.

Then repeat.

Don't recommend it.