Quote:
Originally Posted by Rochard
When I was about 32 I dropped twenty pounds in about a month and a half.
It was rather easy - cut back on my food, drank a lot of water, increased my running.
I weigh more now than ever before and I am trying to loose the weight and nothing is working. It sucks.
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Keto, man, keto. It makes absolutely NO SENSE based on what the media tells us about food, but I went from about 200 lbs to 160 and FEELING so much better.