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I've done 20lbs in about 4 days before a wrestling match back in high school, but I was basically a zombie until after weigh ins... then I ate like a horse.
Wear a lot of sweats. Trash bags. Find a steam room and do push ups, jumping jacks, up downs, etc., etc., for hours.
Then go for a really long run.
Then repeat.
Don't recommend it.
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