I joined a health club recently because my fat has gotten WAY out of control. So besides step aerobics, spin, and bodyworks, I took my first Yoga class today...
To a young person or a person in good shape, Yoga looks like a pussified stretching exercise...But to me, I was sweating in the beginning of the session...But then we did the leg stretching and cooldown and at the end of it, I felt GREAT!...
It might have been easier had I not lifted weights for 45 minutes before the class, but either way, my muscles are stretched out and I know that if I continue, I'll be looking decent by the summer...
Plus it's all women in there...I'm the only man...So if you haven't taken Yoga, try it..
To a young person or a person in good shape, Yoga looks like a pussified stretching exercise...But to me, I was sweating in the beginning of the session...But then we did the leg stretching and cooldown and at the end of it, I felt GREAT!...
It might have been easier had I not lifted weights for 45 minutes before the class, but either way, my muscles are stretched out and I know that if I continue, I'll be looking decent by the summer...
Plus it's all women in there...I'm the only man...So if you haven't taken Yoga, try it..



~Accepting design works~ 




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