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The only thing that gets me into a halfway average sleep cycle is a trip to the gym every morning at an unreasonable hour... which is about the time I fall asleep at the moment.
If I can sleep from 6-10 am every day I could do more than get by on 4 hours of sleep a day, since that's my prime sleep time.
Of course I also think nothing of staying in bed on a weekday til 3 in the afternoon...
If I have an early flight I try to go to sleep early, it just never seems to work.
Nexpectation Jay and I were just talking about this the last couple days -- about every ten days or so I generally stay up and forgo sleeping one night to try and even my schedule out... of course the last time I did that I still ended up staying up til 4 am knowing I had to get up at 8 and hadn't slept the night before...
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