Quote:
Originally Posted by PR_Glen
yeah studies done with people who don't follow the guidelines proper often develop poor results..
but again it is more about insulin control and timing than it is elimination.
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well, that's the other part eh, we both know how insanely difficult it is to stay in keto.
and rocking in and out of keto is a nightmare on blood sugar levels. spike city. crazy lows, insulin sensitivity changes.