Thread: I like hashbrowns
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Old 06-20-2013, 12:17 PM  
PR_Glen
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Quote:
Originally Posted by dyna mo View Post
this is the latest study, 2013

The role of very-low-carbohydrate ketogenic diets (VLCKD) in the long-term management of obesity is not well established.

http://www.ncbi.nlm.nih.gov/pubmed/23651522
yeah studies done with people who don't follow the guidelines proper often develop poor results..

but again it is more about insulin control and timing than it is elimination.
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