Quote:
Originally Posted by Dankasaur
Carbs are the enemy in Keto. 20g/day.
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that's an incomplete statement.. depends on your workouts. I just finished a 3 week carb load.. eating anywhere from 3500 to 5000 calories a day of carb heavy food including pastries and pizza (whole pizzas) and I still have a 28 inch waistline with prime health markers so again, saying carbs are bad is a perspective thing.