Quote:
Originally Posted by dyna mo
keto is not healthy in the long term, it is not a valid daily nutrition plan.
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Many scientists who have studied the diet disagree with you.
Quote:
Originally Posted by Choopa Phil
I can have anywhere from 50-75G a day and stay in ketosis no problem.
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Yes they say 50g to make sure you stay in ketosis, but if you want to do a strict diet, 20g is what they recommend.