Quote:
Originally Posted by Dankasaur
I started doing keto last week, I'm down 7 pounds.
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Grats! Ive done keto in the past its definitely a great way to lose weight thats for sure. Right now im on 20% Carbs/40% fat/40% protein 3100 cals a day. Down from my bulk diet of 4700 cals a day.