Originally Posted by Choopa Phil

Except it doesnt take a rocket scientist to know that anything that comes in a pretty box that you microwave isnt healthy. To me thats just a list of excuses. It takes me 25 minutes from start to finish to cook 4lbs of 96% grass fed lean beef and 3lbs of broc. feed me for 2x meals a day for 3 days. It takes longer to drive to mcdonalds get burgers and come home. Not to mention CHEAPER. all that beef costs me 22 dollars at costco, plus 3 dollars for broccoli when its on sale. 25 dollars for 6 meals is pretty dang good. They arent small portions either.

As Glen said, carbs are what make you fat...they feed cows what, GRAINS...to fatten them up. Went from 400G carbs a day to now a little over 75G in 3 weeks ive lost 8 lbs. Yea im sure a lot was glycogen and water but that should say something to ya