Quote:
Originally Posted by SomeCreep
Sometimes I'll see obese dudes trying to lift weights and I think to myself, "w-t-f are you doing. All you need is good diet and cardio and you'd be a skinny motherfucker."
|
Weight lifting is great for obese people, dude. Muscle helps burn fat. I used to be pretty overweight but weight training (and cardio) turned me into a machine. I could have lost the weight just by doing cardio but the weights helped speed up the process and also left me with a solid, muscular build.
