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				Just blew my knee out - Working out what to do next...
			 
 I have just done something major to my knee - Scream out loud pain - Made it back to my chair but that's it - Not sure if I should call an ambulance or wait until my GP opens in a few hours....
 I have taken a couple of Ibuprofen that I had in the drawer - I guess I will see if that kicks in...
 
 OUCH!!!
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