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Hey SpaceAce -- hope you get some help. That "changing the channel" analogy *is* a good one definitely.
I have noticed that aside from Ritalin getting regular exercise is a help. In some ways I think it makes me more hyper but more in a regulated sort of way (hard to explain). It might also help you sleep better if you get more exercise (if you aren't already). I have heard that insomnia is a common problem with people who are ADD. Fortunately I don't have that problem ;)
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