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Fast food is cheaper than fresh healthy fruit and vegetables grown locally, and its easier to get too. It's also quite delicious and the sugar and other goodies make you feel good when you eat it.
Simple solution : Eat less fast food. Talk to your doctor about nutrition facts and start eating alot more fruit and veggies, especially green veggies. If possible buy local fruit and veggies from your own city, province or state and avoid stuff shipped to you from out of town too.
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