Quote:
Originally Posted by HTMwrestling
Everyone should make a concerted effort to count calories, then adjust accordingly when they realize how much excess they are consuming.
I'd be interested in knowing WHAT those people who moved here and gained weight ate though. Not everyone moves here then eats out 24/7. Did they still gain the weight by buying regular ingredients at American stores and cooking at home, keeping their usual portion sizes? Or they just moved here and managed to lose all self control?
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everytime I'm in the US it's really hard for me to eat healthy. There are big ass truck stop with a dozen restaurants, no healthy choice. Even the salads and yougourts at fastfood restaurant have way too many calories.