Thread: Insomnia
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Old 09-24-2012, 08:45 AM  
bronco67
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Join Date: Dec 2006
Posts: 29,032
Try ZMA. It's just Zinc, Magnesium and B vitamins.

It's primarily know in the bodybuilding world, for helping muscle recovery but a nice side effect is some really deep sleep with very vivid dreams.

http://www.nutritionalmagnesium.org/...you-sleep.html

I love the stuff, because it's like going to Disney Land every night when I got to bed.
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