Quote:
Originally Posted by DTK
 please..
Tell that to my waistline after 12 years of low-carb/high-protein eating. I'm 99.9999999999% sure i didn't lose 40+ pounds of water weight.
If this idea was true, i'd be dust by now.
Back to reality, you do need to drink A LOT of water. Personally, i drink about 1.5 gallons/day. |
Of course you lose fat, too, but also muscle, if you don't eat enough calories for the muscles to grow or stay at the same level, at least.
What you do might work, but longterm it will harm you. High protein diet non-stop will fuck up your liver and other organs. No extreme is healthy when done for too long.