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CPimp · 08-22-2012, 01:40 AM

I started taking Chromium Picolinate back in January and to date I've lost about 45 pounds - sitting in my office chair. I started out with 2000mcg for about a month and now taking between 3000-4000mcg per day. I haven't been able to find any negative (or positive) long-term side effects from the supplement, so if someone knows of any, please let me know... I haven't done much in the way of exercise, but I HAVE kicked out most bread/noodles/white flour products from my diet, and reduced sugar intake. I drink about 2-3 liters of diet Pepsi per day, water, and coffee. I eat one full meal per day and sometimes small snacks. I lost the excessive weight I had on my body, and went from 265lb at my worst down to a fluctuation between 217-223. I believe I've plateaued, concerning excessive body fat. I think it's time to start working out to tighten up a bit. Thoughts?

08-22-2012, 01:40 AM
CPimp Confirmed User Industry Role: Join Date: Aug 2009 Posts: 2,346	I started taking Chromium Picolinate back in January and to date I've lost about 45 pounds - sitting in my office chair. I started out with 2000mcg for about a month and now taking between 3000-4000mcg per day. I haven't been able to find any negative (or positive) long-term side effects from the supplement, so if someone knows of any, please let me know... I haven't done much in the way of exercise, but I HAVE kicked out most bread/noodles/white flour products from my diet, and reduced sugar intake. I drink about 2-3 liters of diet Pepsi per day, water, and coffee. I eat one full meal per day and sometimes small snacks. I lost the excessive weight I had on my body, and went from 265lb at my worst down to a fluctuation between 217-223. I believe I've plateaued, concerning excessive body fat. I think it's time to start working out to tighten up a bit. Thoughts? __________________ three 997 three 55 three 1 ← That's my ICQ. Contact me there. Thanks.