Quote:
Originally Posted by Choopa Phil
I do keto multiple times a year to get lean, never had any issue with my pre-workout taking me out of ketosis. Im also one of those people who can still take in around 100 grams of carbs and still stay in ketosis. Muscle mass FTW
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I started keto (ckd vs tkd) around the first of the year though I've found having a cheat meal or two over the weekend works much better for me than having the full 24-48hr carb up window. Also, while I try to stay at around 31g of carbs a day, I found I can easily go up to about 70g without being knocked out of ketosis. Even managed some gains in the gym...though I put that down more to being a beginner than diet.
Of course the added benefit of this diet is I'm no longer a crazy woman if I don't get to eat on time.
Oh, and I get to make some pretty fantastic meals.