Quote:
Originally Posted by jabula
For every gram of protein your body gets rid of 4 grams of water. That is why the high protein diet is mostly water you lose.
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please..
Tell that to my waistline after
12 years of low-carb/high-protein eating. I'm 99.9999999999% sure i didn't lose 40+ pounds of water weight.
If this idea was true, i'd be dust by now.
Back to reality, you do need to drink A LOT of water. Personally, i drink about 1.5 gallons/day.