Quote:
Originally Posted by kristin
Yes, true. What more I mean is that people are so apt to get rid of bread and such because it's a "carb." Yet the ketchup they would put on that burger with no bun has more sugar per gram than the bread.
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Ketchup doesn't have so many carbs...if you put a little on a burger, that doesn't add almost any carbs at all. Defnitely way less than bread.
Quote:
Originally Posted by kristin
I don't agree with any type of diet that eliminates a food group or is any type of fad thing. Eat the right size portions, read what's actually in your food, and workout.
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This is a good thing to do to keep weight...or to lose a little, but for a complete body change, it just isn't enough.