Quote:
Originally Posted by Choopa Phil
Sugar IS a carb...
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Yes, true. What more I mean is that people are so apt to get rid of bread and such because it's a "carb." Yet the ketchup they would put on that burger with no bun has more sugar per gram than the bread.
I don't agree with any type of diet that eliminates a food group or is any type of fad thing. Eat the right size portions, read what's actually in your food, and workout.