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I live with someone who had issues with portion control and has had to resort to Lapband because no matter how hard she worked, she just couldn't manage to get her portion sizes down. I kept telling her all along that that was her problem. Now that she has no choice but to control her portions, the weight is pouring off.
6 weeks, post op and she's down 40lbs and has only just recently gone back to working out.
Counting calories, portion control and exercise. This is all you need to focus on.
Not that I'm on to talk. I eat like shit and weight 3 pounds more than I did the day I graduated from high school 18 years ago.
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Spend you some brain.
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