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Originally Posted by Barefootsies
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Yep, all those processed sugars and other processed foods nuke your insides.
That's why
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Originally Posted by Dr Drew via DukeSkywalker
Eat less, excercise more
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is too simplistic. Exercise more? Absolutely. Eat less? It still depends on what you're eating. You may lose weight, but if you're eating a lot of processed stuff, you're still damaging your organs.
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Originally Posted by gleem
NO, sure works great to lose weight, impossible to stick to for the rest of your life.
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Abolutely untrue. I've been doing it for 12 years and can't imagine going back.
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Originally Posted by Choopa Phil
A diet shouldnt be something temporary which is why "diets" fail. A the definition of a diet is what you eat on a daily basis. if you do it temporary the changes will only be that...temporary.
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Exactly this
