Quote:
Originally Posted by DamianJ
Fat is what makes food taste good. See Kobe Beef. (except you can't because all Kobe beef in the US is fake).
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Body composition is important. Too much fat bad. Just the right amount good. But cows aren't humans. If fat cows is what we wanted, we would feed them pure sugar. But why are we talking about cows.
I agree that all carbs have a glycemic response and can make you fat. The lower the response the better. But legumes, nuts taken in non outrageous portions can allow you to still lose fat. While, high glycemic carbs turn your body into a fat building machine. That was the entire concept behind atkins. If you have ever done a low carb diet you know you are losing fat, not just water weight, but carbs do make you hold water. I gain 5 lbs during cheat day. Most of it water. All gone in three days.