Quote:
Originally Posted by Sly
If you are gaining 10 pounds a year at 2000 cal a day, what makes you think 2000 cal a day is right for you? Sounds like you are overeating for what your body needs.
Just because the label says men should get 2000 cal a day does not mean that's what you personally need. I need around 1200-1400 and typically stay in that range without too much trouble. I've done it for so long it's just habit now.
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Correct, depends on body type, age, activity, types of calories. 1,200 is about right for me for GOOD foods.
1,200 calories from french fries I will prob lose muscle mass and gain fat. Just saying.