Quote:
Originally Posted by gleem
I don't overeat, I sit at the computer too much and am just naturally fat via genetics and body type. I've clocked my caloric intake at 2000 calories on an average day, hardly over eating. Sure some say it's an under active thyroid, low T, age... whatever, I just know that if I eat a normal 2000 calorie diet I gain 10 pounds a year.
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If you are gaining 10 pounds a year at 2000 cal a day, what makes you think 2000 cal a day is right for you? Sounds like you are overeating for what your body needs.
Just because the label says men should get 2000 cal a day does not mean that's what you personally need. I need around 1200-1400 and typically stay in that range without too much trouble. I've done it for so long it's just habit now.
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