Quote:
Originally Posted by Barefootsies
The hardest part for me is drinks. I literally am drinking something all day long.
1. Sobe Water (0 calories, some carbs, via sugar substitute)
2. Diet Coke (0 calories, no clue on carbs, sugar of some sort)
3. Smoothies (calories, carbs, natural sugar)
Most of what I prefer to drink throughout the day has some sort of sugar (whether synthetic, natural, or refined) or substitute. I do not like to drink straight water, I am not a coffee drinker, nor care for tea. Making my choices limited in regards to cutting out the sugary drinks.
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Once I quit even Diet soda I lost more weight. I then learned that the stuff in Diet things, makes you MORE hungry!
One should never cut out anything totally, you will FAIL at a diet. What I did was I still go to Texas Road House to eat, but when they bring the rolls instead of eating 7 of them I only eat ONE now.
I lost 43 Pounds or more of FAT in 90 days, with little exercise except the last 30 days.
The reason I said or more, is I lost 43 pounds, but I know I gained muscle also, so I am sure I would of lost more weight (not healthy) if I just cut calories, and didn't eat right!
I also did protein shakes