Quote:
Originally Posted by PR_Glen
you don't need to though.. but it sounds like you are trying to find a cure for your over eating.. this diet doesn't fix that. Nothing is going to allow you to eat crap all the time. Believe me i've tried ;)
running 10k a day didn't even help to cover that.
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I don't overeat, I sit at the computer too much and am just naturally fat via genetics and body type. I've clocked my caloric intake at 2000 calories on an average day, hardly over eating. Sure some say it's an under active thyroid, low T, age... whatever, I just know that if I eat a normal 2000 calorie diet I gain 10 pounds a year.
So I figured instead of dieting I would just workout this year to lose the 40 to 60... so I started working with my weights in April and I've gained 9 pounds so far lol. Sure it's muscle I hope, but hardly the weight loss catalyst it used to be when I was younger.
The thought of going back on a low carb diet and eating baked chicken and brocolli and all my other high protein low carb meals makes me wretch anymore. Fuckin sucks, and fuck you all who don't have to diet.
