Quote:
Originally Posted by gleem
I've lost 60 pounds twice with atkins, and I'm about ready to do it again... so the answer is .... NO, sure works great to lose weight, impossible to stick to for the rest of your life.
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you don't need to though.. but it sounds like you are trying to find a cure for your over eating.. this diet doesn't fix that. Nothing is going to allow you to eat crap all the time. Believe me i've tried ;)
running 10k a day didn't even help to cover that.