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Most of the people I've seen with long term results are indeed lifestyle changes.
Keep to 1200 cals a day, keep to "good" carbs, little fat, lots of protein, do cardio every day, weight training 4 times a week and you're set. Then when you've reached the desired weight you start adding up until you are at your appropriate intake of cals and it levels out. But you must keep moving or else D:
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