Originally Posted by andrej_NDC

Maybe, but I don't eat that healthy, I simply don't eat too much at a time. I eat pizza and hamburgers like everyone else, but I never eat the whole pizza, I eat a few slices and then if I still feel like eating it, another few slices 2-3 hours later. Also when I eat a hamburger, I leave the french fries alone, etc. I never eat too much to be full, instead I eat 5-7 times a day.

Originally Posted by Slappin Fish

No grains no added sugar, move/lift/pull more, the weight will drop off you.