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Slappin Fish · 08-20-2012, 11:05 AM

Biggest mistake is to over think your diet, you'll slip up, lose motivation, it's back to square one. unless you're a bodybuilder keep it simple.

No grains no added sugar, move/lift/pull more, the weight will drop off you.

08-20-2012, 11:05 AM
Slappin Fish Confirmed User Industry Role: Join Date: Jul 2007 Location: Thailand Posts: 2,512	Biggest mistake is to over think your diet, you'll slip up, lose motivation, it's back to square one. unless you're a bodybuilder keep it simple. No grains no added sugar, move/lift/pull more, the weight will drop off you.