Barefootsies

I think the problem is that people just look at a diet as a short term fix, and do not start changing their food and eating patterns. If you read a lot of health books, and what not, you'll find they all paraphrase something about the "lifestyle change" versus a diet.

That is ultimately the only way you can maintain.

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Enough Said.

"Would you rather live like a king for a year or like a prince forever?"