Quote:
Originally Posted by Choopa Phil
I do keto multiple times a year to get lean, never had any issue with my pre-workout taking me out of ketosis. Im also one of those people who can still take in around 100 grams of carbs and still stay in ketosis. Muscle mass FTW
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Thats crazy, I never count the carbs too much, but I think I always stay below 20 per day. But yes, when I get into ketosis(mostly late tuesday or wednesday) then its easier to stay in. The hardest part is to get in, thats when I try not to eat any carbs at all.
I also do Nano Vapor as pre-workout sometimes, but during the diet, I'm just too scared to use it, as each scoop is 10g of carbs, thats why I go with Jack. When I take 3 scoops of Jack 3D, my GF always tells me I'm like on drugs, I have so much energy the whole day, it almost scares me. lol