Quote:
Originally Posted by Barefootsies
I would have thought you needed to stay away from most of the 'sweetened' anything.
Although, depending on what you are drinking, some are worse for you than others.
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I have no idea whats the name of the drink I buy, but its small packets for 2 liters of water each. But during the diet, I can easily use the 1 small packet for the whole week and mix 10-15 liters from it and its still comfortably sweet. And the citric acid amount is so small when drinking it on such small amounts, it doesn't matter.