Quote:
Originally Posted by Choopa Phil
Andrej, you should also add that anyone taking BCAA's to preserve muscle while on a ketogenic diet will kick you out of ketosis as well. L-leucine spikes insulin more than simple carbs
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Yep, even vitamin C is not so good. The only thing I maybe shouldn't do, but do anyway, is taking Jack 3D during the diet. I start with 1-2 scoops on monday, when I have still carbs in blood up to 3 scoops for a friday work-out. It gives me crazy energy and I don't even feel like on a diet. I can do the same weights as normally even on the last diet day, which is crazy(and not too healthy, I guess).