Quote:
Originally Posted by CPA37710T
its about the caloric deficit, its so easy to just read the nutrition facts labels and just eat moderate, i dont understand why people get so fat, and workout, at least 30 minute in an elliptical machine per day will keep you fine!, i dont think im doing atkins, i eat carbs every now and then, but reducing carbs you will get serious fatloss and rebound happens to sedentary people
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I think the 'working out' part is what gets people he rebound.
They change their diet, drop their sugar intake and the body starts burning fat versus sugar. At some point, your body levels off. The person then changes their diet to work in more of their lost favorites, higher calories, but does not compensate by increasing activity level.
It seems to be a lot like a scale where you are balancing out activity level, calories, and carbs with a healthy diet, fruits, and veggies with moderation finalized by realistic portion sizes.