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Long term atkins sucks. Do it monday to friday along with a hard heavyweight workout, do carbs after friday's training and then the whole weekend. Do this for 3-4 weeks, then 2 weeks break, another 2 weeks, 1 week break and then 1 last week. After a few weeks or months you can do it again. Eat a lot of fat. Never eat just protein with no fat, it will throw you out of ketosis, if you have to drink a protein drink, mix it with virgin oil, so 20g of protein matches 15-20g of fat. I lose crazy fat doing this, while keeping all my muscle and power. Doing this the first time, you may even gain muscle and lose fat, which is normally impossible without steroids. Last time I lost only 3 lbs of weigt(didn't do it for long, didn't need to) BUT 2 inches of my belly. Power remained the same.
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